Preconceptional | Antenatal | Postnatal
With You in your journey towards Motherhood.
Supermom Sessions
JOURNEY TO MOTHERHOOD
SUPERMOM Preconceptional , Antenatal & Postnatal Sessions is more than just a Pregnancy Care Center — it’s a growing community! We have made it a point to be involved with daily life by providing a wide range of workouts and health tips. Check out what’s going on this month at SUPERMOM Preconceptional, Antenatal & Postnatal Classes, and schedule an appointment today!
ALL SESSIONS CONDUCTED ONLINE ON ZOOM.
ABOUT
Hello everyone ,
I am Dr.Vinaya Sawant-Devrukhkar,
Obstetrician & Gynaecologist practicing since last 10 years, currently attached to Bethany Hospital Thane.
The journey towards motherhood is one of the most beautiful journeys travelled and the team of Supermoms is here to make this more satisfying, fun filled and treasured one for you.
We are here to answer the queries, prepare you for your pregnancy, help you understand the changes your body undergoes during these 9 months and post delivery and also you to connect with your baby when inside your womb.
Along with physical fitness, being fit mentally & emotionally is equally important and we help You attain the same. This support can have profound and positive effect on how a woman experiences New Motherhood.
We here at Supermoms are committed to support parents during this extraordinary time in their lives.
Preconceptional Sessions
Topics Covered:
1. Science of conception.
2. Know your fertile days.
3. Preconceptional Health (wife & husband)
4. Lifestyle and environmental factors
5. Preconceptional Diet
6. Stress and lifestyle disorders (PCOS/Obesity/Insulin resistance,etc)
7. Yoga Asana & Relaxation
Get Healthy Get Pregnant
Happy Mothers give birth to Happy Babies is what we truly believe.
Antenatal Sessions
Topics covered -
1) Pregnancy changes trimester wise by Gynaecologist.
2) Pranayam n breathing exercises throughout pregnancy.
3) Diet n nutrition explained by Dietician.
4) Loosening Exercises for all trimesters including pelvic floor exercises.
5) All about Labour - stages of labour, birthing positions, role of birthing partner during labour , complications during n after delivery taken by Gynaecologist.
6) Lamaze breathing methods during labour.
7) Pregnancy Yoga By Certified Yoga Teacher
8) Breastfeeding Myths & Facts well explained by Lactation Consultant.
9) Newborn Care including umbilical cord care , swaddling the baby, immunisation schedule & Red flags to remember for your baby taken by Paediatrician.
Each Session followed by question n answer time, we try to answer all your queries and doubts.
WE CONDUCT ONLINE ZOOM SESSIONS .
Postnatal Sessions
At SUPERMOM Postnatal Classes, our mission has been to provide quality care at the comfort of your home through our online sessions.
As the body undergoes many changes over the 9 months of pregnancy and during the post delivery phase for at least 6-8 weeks...it needs to be delicately brought back to regain fitness and shape without rigorous exercises or fad diets.
Love your body and it shows magical results. That's exactly what we are doing here.
Our Postnatal Sessions include -
1) Loosening exercises
2) Yoga asanas
3) Toning of lower belly , breast, thighs, & perineum
4) Surya namaskar
5) Kegel's exercise
6) Pranayam
7) Relaxation techniques
8) Diet advice
Testimonials
Experience With Supermom Sessions
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Contact Us
We’re here for you when you need us! Call / watsapp us to schedule an appointment or send us an email and we’ll get back to you as soon as possible.
9619775194